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Restore calm. Rebuild trust. Reclaim your life

Are you exhausted by anxiety that will not switch off?
Is your gut responding to stress before you have even registered it?
Have you tried to stop smoking and found something keeps pulling you back?
Do you find yourself reaching for your phone and wondering where the last hour went?

 

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How Can I help?

Stress & Anxiety

Moving beyond coping strategies to build lasting nervous system regulation and genuine emotional stability.


Illustrated diagram showing the brain and gut connected by a tree with roots, representing the gut-brain axis and the nervous system connection underlying IBS.

IBS

Calming the physiological stress signals between your mind and your gut via the gut-brain connection.

A spent cigarette resting on a wooden surface with ash at the tip — representing the end of a smoking habit through hypnotherapy and CBT.

Smoking Cessation

A single intensive session to address the conditioned pattern at the level it actually lives. With a follow up booster session.


A woman sitting on a bed with her head bowed and wrapped in a blanket, representing the exhaustion and isolation of living with chronic pain.

Chronic Pain

Reducing pain amplification and retraining nervous system responses that are maintaining pain beyond its original cause.

Confidence & Inner Critic

Working with the beliefs, automatic responses athat hold you back - building the confidence and presence to speak and perform at your best.
A golden sunset reflecting on a wet beach — representing the space and freedom that comes from breaking conditioned habits and phobia responses.

Habits & Phobias

Changing deeply conditioned patterns and fear responses at the level they actually live - in the automatic nervous system, not just in conscious thought.

“Sara takes me into a deep state of relaxation where I find real change happens. I find her voice incredibly calming like a healing balm.”

Jane Miller

About Sara Quinn

I have been studying the relationship between mind, body and behaviour for over three decades – beginning with a personal meditation practice at nineteen, long before mindfulness entered the clinical mainstream.

I am aqualified Cognitive Behavioural Hypnotherapist and work with clients from my Hertfordshire practice and online, helping people with anxiety, stress, IBS, chronic pain, phobias and habit change – including smoking cessation and digital addiction.

This is, evidence-based work. And it works.

Learn more →

Sara Quinn, Clinical Hypnotherapist and CBT practitioner in Hertfordshire, specializing in anxiety and IBS.

Free 20 minute exploratory Call?

Not sure where to start? Let’s talk. I offer a free 20-minute online consultation to answer your questions and see if this approach feels right for you.

BOOK HERE

Online Course

Breaking Free From Digital Addictive Behaviour

A complete online programme combining CBT, mindfulness and hypnotherapy to help you understand why you keep reaching for your phone – and give you the practical tools to change it. Six sections, guided hypnotherapy audios, eleven downloadable resources and a structured 30-day reset protocol. Available soon on Udemy.

Use this coupon code for a discounted rate valid until the 21st July 2026 

CouponCode=C0EAFBFC0A69346BEBB7

https://www.udemy.com/course/breaking-free-from-digital-addictive-behaviour/?

Register Here
A hand placing a smartphone into a woven basket alongside headphones — representing the deliberate choice to put down the phone and reclaim attention and presence.